Staying healthy might not be easy, but you can start easy with things like avoiding stress and drinking clean water. However, further health tips from doctors can increase life-expectancy levels. The best place is to start in a natural way! Usually, nature offers some amazing benefits, and it doesn’t come with a fee. According to a plastic surgeon in Melbourne, sunlight contains vitamin D, and vitamin D has many benefits for the body. By getting enough sun exposure, you can keep skin cells active and thriving.
The skin is also an important organ to consider. We all have different skin concerns and have different things we want to improve. For example, I have a lot of problems with acne, but my friend – who is from China – is more concerned with her eyes. So I am looking for laser treatments and she is more interested in upper eyelid surgery. Many of us don’t have these issues when we’re young. As we get older, however, we experience changes in our bodies that affect our performance and looks.
Below, we share some useful health tips on how to avoid that and stay healthy for longer.
Water is Essential for Optimum Hydration
Both plants and animals depend on water to survive. However, one of the best tips from doctors is drinking clean water. To avoid water-borne diseases, you’ll need some safe drinking practices and great hygiene levels. Also, staying hydrated with clean water can regulate body temperature. Naturally, the body contains about 97% concentration of water. Our brain cells have a high water content, and cellular functions depend on fluids. Since nutrients in the body need water for transportation, we can’t ignore these benefits. Without water, the quality of blood drops and risks of diseases like blood cancer increases. Additionally, organs like the kidney need water to flush out waste products to boost energy levels.
The circadian clock helps to regulate sleep. When people experience insomnia, it affects their mood and memory. It’s better to sleep on time than to alter your circadian clock. Be disciplined with your sleep time because doctors recommend at least 7 hours a night.
Consume Extra Virgin Olive Oil and Enjoy Sun Exposure
Many health tips from doctors and wellness experts include exposure to sunlight between 9 and 11 AM. According to scientists from Frontiers Medical, sunlight contains vitamin D. Also, their research shows how nature provides sunlight to trigger melanin production. Usually, the body needs cell activity to carry out its functions.
One of the healthiest vegetable oils is the extra virgin olive oil. Instead of saturated fat, consume your meals with the extra virgin olive. The olive oil doesn’t increase LDL (good) cholesterol levels. This type is pure, free from the ‘bad’ cholesterol and heart-friendly. Also, olive oil (extra virgin) are monounsaturated fats that have been well filtered.
They are rich in antioxidants that fight free radical agents. Without vitamins, cell oxidation will affect the body and cause inflammation. Being heart-friendly, the extra virgin olive oil checks risks of heart attacks and strokes. According to doctors, sunlight helps bone health and lowers the risk of depression.
Stop Using Illicit Drugs
Using illicit drugs and smoking has a big effect on our wellbeing. One of the health tips from doctors is to avoid inhaling toxic particles. According to some medical research, lung and throat cancers are examples of smoking-related diseases. They also accelerate the process of aging and reduce smokers’ life expectancy.
Engage In Physical Exercises
Aerobic exercises can promote wellbeing. What happens when you work out is that your heartbeat increases and causes more flow of oxygenated blood. During physical exercises, your body can then train its resistance levels. These benefits include increasing the range of mobility and improvement of the physique. Also, physical exercises help to build muscles and keep fit. You should avoid lifting heavy loads because their weights can cause spinal cord injuries and paralysis. Additionally, exercises boost metabolic and respiratory health.
Hand-washing is Helpful
Maintain personal hygiene by washing your hands regularly. Usually, microorganisms stay on fingernails and skin pores. While washing your hands with warm water can help, public health experts advise patients to ensure personal hygiene. You can use a hand sanitizer gel before preparing food, and after using toilets.